Video Training: Wu 108 Long Form Movements
For practicing Tai Chi between classes, here is a listing of all movements in the Wu 108 form. Listings in black are active links to completed videos. Listings greyed out have not yet been filmed.
Introduction
1st Section (17 Movements) - SPLIT SCREEN FRONT / BACK
000. Entire 1st Section In Its Entirety Faster - Split Screen
00. Entire 1st Section In Its Entirety Slow With Pauses - Split Screen
0. Prepare
1. Seek Equilibrium
2. Moon Rises As The Sun Sets
3. Hold Watermelon - Turn - Reach out
4. Pull back, press left over right
5. Pull back over volleyball, push
6. Grasp Bird's Tail
7. Single Whip
8. Step Up To Raise Hand
9. Stork Spreads Its Wings
10. Form Seven Star
11-12. Brush Knee 3 Times and Form Seven Star
13. Step Up To Play Guitar
14. Right Move Forward To Block
15. Left Step Forward To Punch
16. Pull Back - Push
17. Turn - Embrace Tiger - Return To Mountain - Cross Hands
00. Entire 1st Section In Its Entirety Slow With Pauses - Split Screen
0. Prepare
1. Seek Equilibrium
2. Moon Rises As The Sun Sets
3. Hold Watermelon - Turn - Reach out
4. Pull back, press left over right
5. Pull back over volleyball, push
6. Grasp Bird's Tail
7. Single Whip
8. Step Up To Raise Hand
9. Stork Spreads Its Wings
10. Form Seven Star
11-12. Brush Knee 3 Times and Form Seven Star
13. Step Up To Play Guitar
14. Right Move Forward To Block
15. Left Step Forward To Punch
16. Pull Back - Push
17. Turn - Embrace Tiger - Return To Mountain - Cross Hands
1st Section (17 Movements)
0. Prepare
1. Seek Equilibrium
2. Moon Rises As The Sun Sets
3. Hold Watermelon - Turn - Reach out - Pull back down
4-5. Pull back, press left over right - pull back over volleyball, push
6. Grasp Bird's Tail
7. Single Whip
8. Step Up To Raise Hand
9. Stork Spreads Its Wings
10. Seven Star
11-12. Brush Knee 3 Times and form seven star
13. Step Up To Play Guitar
14. Right Step Forward To Block
15. Left Step Forward To Punch
16. Pull Back - Push
17. Turn - Embrace Tiger - Return To Mountain - Cross Hands
1. Seek Equilibrium
2. Moon Rises As The Sun Sets
3. Hold Watermelon - Turn - Reach out - Pull back down
4-5. Pull back, press left over right - pull back over volleyball, push
6. Grasp Bird's Tail
7. Single Whip
8. Step Up To Raise Hand
9. Stork Spreads Its Wings
10. Seven Star
11-12. Brush Knee 3 Times and form seven star
13. Step Up To Play Guitar
14. Right Step Forward To Block
15. Left Step Forward To Punch
16. Pull Back - Push
17. Turn - Embrace Tiger - Return To Mountain - Cross Hands